Chlodnik - Cold Polish Beet Soup Recipe

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Chlodnik - Cold Polish Beet Soup
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Ingredients:

Directions:

  1. Cover beets with water in a pot and bring to a boil; cook until tender about 15 minutes. Remove from heat and stir in chicken stock. Allow beets to cool.
  2. Mix cucumber, egg, dill, and green onions in a bowl. Whisk buttermilk and sour cream until smooth in another bowl. Stir egg mixture and buttermilk mixture into cooled beets. Cover and refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.64 Kcal (807 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 71.96mg 24%
Sodium 301.04mg 13%
Potassium 588.82mg 13%
Total Carbs 18.81g 6%
Sugars 12.75g 51%
Dietary Fiber 2.65g 11%
Protein 10.06g 20%
Vitamin C 8.9mg 15%
Iron 1mg 5%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 14%
Cholesterol 21.19mg 24%
Sodium 88.66mg 13%
Potassium 173.41mg 13%
Total Carbs 5.54g 6%
Sugars 3.75g 51%
Dietary Fiber 0.78g 11%
Protein 2.96g 20%
Vitamin C 2.6mg 15%
Iron 0.3mg 5%
Calcium 62.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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