Directions:
- Combine all the dairy ingredients and mix. Combine all of the wet ingredients and add them to the dry ingredients in a steady stream, while mixing. Once the ingredients are combined use a whisk and beat well to develop the gluten. Let the flour rest for a half-hour.
- Heat a pot filled 2/3 full of salted water. Bring to a boil with a perforated pan on top. Pour a small amount of the batter into the perforated colander on top and work it through the holes with a scrapper.
- Let the spatzel cook for about one minute. Remove with a strainer and shock in salted ice water. Remove from the ice water and allow to dry slightly on absorbent paper towels. Store in Refrigerator.
- For service, sear the spatzel in whole butter. You will want to develop color without burning. Turn only once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.34 Kcal (1283 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 1710.72mg | 71% | |
| Potassium | 146.69mg | 3% | |
| Total Carbs | 59.57g | 20% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.56g | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 2% | |
| Sodium | 940.81mg | 71% | |
| Potassium | 80.67mg | 3% | |
| Total Carbs | 32.76g | 20% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 5.26g | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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