Chive and Navy Bean Dip Recipe

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Chive and Navy Bean Dip
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Ingredients:

Directions:

  1. In a saucepan, heat oil over medium heat. Add beans, chives and peanuts and cook, stirring, until chives are bright green and soft.
  2. Remove from heat. Add salt and vinegar. Transfer to a food processor and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.61 Kcal (1108 kJ)
Calories from fat 172.93 Kcal
% Daily Value*
Total Fat 19.21g 30%
Sodium 609.69mg 25%
Potassium 344.22mg 7%
Total Carbs 17.88g 6%
Sugars 0.66g 3%
Dietary Fiber 7.93g 32%
Protein 7.66g 15%
Vitamin C 9.3mg 15%
Iron 2mg 11%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 257.95 Kcal (1080 kJ)
Calories from fat 168.58 Kcal
% Daily Value*
Total Fat 18.73g 30%
Sodium 594.36mg 25%
Potassium 335.56mg 7%
Total Carbs 17.43g 6%
Sugars 0.65g 3%
Dietary Fiber 7.73g 32%
Protein 7.47g 15%
Vitamin C 9.1mg 15%
Iron 1.9mg 11%
Calcium 62.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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