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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

339Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 1.33 cup
Calories 338.88 Kcal (1419 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.24g 1%
Potassium 941.61mg 20%
Total Carbs 63.06g 21%
Sugars 0.9g 4%
Dietary Fiber 25.42g 102%
Protein 19.92g 40%
Vitamin C 2.2mg 4%
Iron 5.7mg 32%
Calcium 167mg 17%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 242.06 g
  • Cal: 16.9 %
  • Fat: 2.3 %
  • Carb: 21 %
  • Prot: 39.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (5.1%)
  • Protein (22.9%)
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