Directions:
- Remove 1 chile and 1 tablespoon adobo sauce from can. Chop chile to measure 1 tablespoon. Reserve remaining chiles and adobo sauce for another use.
- Place potato and garlic in a large Dutch oven; cover with water, and bring to a boil. Cook 15 minutes or until potato is tender. Drain. Return potato mixture to the Dutch oven. Add chopped chile and adobo sauce, cheese, and remaining ingredients. Mash to desired consistency with a potato masher. Cook for 3 minutes over medium heat or until thoroughly heated, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 242.67mg | 10% | |
| Potassium | 663.17mg | 14% | |
| Total Carbs | 28.63g | 10% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 122.7mg | 681% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 6% | |
|---|---|---|---|
| Cholesterol | 6mg | 4% | |
| Sodium | 136.43mg | 10% | |
| Potassium | 372.83mg | 14% | |
| Total Carbs | 16.1g | 10% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 15.6mg | 46% | |
| Iron | 69mg | 681% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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