Directions:
- Trim fat from meat and set in your crock pot with all ingredients.
- Cook on low for 8-10 hours or high for 4-5 hours.
- Remove meat and shred with 2 forks.
- Stir in reserved juices - enough to moisten or make saucy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.94 Kcal (1009 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 190.07mg | 8% | |
| Potassium | 642.58mg | 14% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 46.21mg | 31% | |
| Sodium | 95.65mg | 8% | |
| Potassium | 323.36mg | 14% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 16.76g | 67% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 2.1mg | 23% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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