Chino Latino Stir Fry Steak Encebollado Recipe

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Chino Latino Stir Fry Steak Encebollado
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Ingredients:

Directions:

  1. Combine hoisin, ginger, garlic, bitter orange, soy sauce, sesame seeds, ground oregano and adobo in medium bowl and pour over beef.
  2. Make sure beef is completely covered with marinade and marinate in a covered bowl for a minimum of 30 minutes.
  3. Cut green and red bell peppers in thin strips, and put aside. Peel and chop onion into thin wheels.
  4. Heat a large pan on medium low heat. Pour in 2 tbsp of oil, add vegetables and stir.
  5. Pour 1 tbsp of vinegar over the vegetables. Mix well and saute until tender. Remove from pan and set aside.
  6. Use remaining 2 tbsp of oil back in pan or wok. Increase heat to medium high and add marinated beef.
  7. Pour 4-5 cups of water to the liquid where the meat was marinating. Increase heat to high. Whenever the liquid in the pan dries, add 1 or 2 cooking spoonfuls of the marinating liquid. This prevent the meat from burning.
  8. Continue to stir fry beef until fully cooked and pour onions & peppers mixture over beef, cook for 1 minute.
  9. Serve with white jasmine rice and stewed beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.03 Kcal (992 kJ)
Calories from fat 106.39 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 53.55mg 18%
Sodium 978.06mg 41%
Potassium 371.31mg 8%
Total Carbs 16.18g 5%
Sugars 8.36g 33%
Dietary Fiber 2.06g 8%
Protein 16.31g 33%
Vitamin C 34.9mg 58%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 125.47 Kcal (525 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 18%
Cholesterol 28.35mg 18%
Sodium 517.73mg 41%
Potassium 196.55mg 8%
Total Carbs 8.57g 5%
Sugars 4.42g 33%
Dietary Fiber 1.09g 8%
Protein 8.63g 33%
Vitamin C 18.5mg 58%
Vitamin A 0.4mg 25%
Iron 7.8mg 81%
Calcium 22.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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