Chinese Taro Root Cake (Woo Tul Gow) Recipe

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Chinese Taro Root Cake (Woo Tul Gow)
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Ingredients:

Directions:

  1. In a medium bowl, soak the mushrooms in 1/4 cup cold water until softened (30 minutes).
  2. In another bowl, mix flour and starch in water.
  3. Heat 9-inch round pan with a little oil.
  4. Stir-fry taro with shoyu, oyster sauce, and salt for a few minutes.
  5. Mix taro into flour mixture.
  6. Add pork.
  7. Pour into oiled pan.
  8. Drain and squeeze mushrooms dry.
  9. Cut off and discard stems and mince the caps.
  10. Top cake with garnishes.
  11. Bring water to a boil over high heat in a covered steamer large enough to fit the pan without touching the sides of the steamer.
  12. Carefully place the pan into the steamer, cover, reduce heat to medium-low, and steam just until cake is set and firm to the touch (45-60 minutes).
  13. Cool and cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.35 Kcal (776 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 20.86mg 7%
Sodium 461.35mg 19%
Potassium 169.96mg 4%
Total Carbs 26.94g 9%
Sugars 0.7g 3%
Dietary Fiber 2.58g 10%
Protein 8.9g 18%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 23.6mg 131%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 160.25 Kcal (671 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 6%
Cholesterol 18.04mg 7%
Sodium 398.87mg 19%
Potassium 146.95mg 4%
Total Carbs 23.3g 9%
Sugars 0.61g 3%
Dietary Fiber 2.23g 10%
Protein 7.69g 18%
Vitamin C 2.6mg 5%
Vitamin A 0.2mg 9%
Iron 20.4mg 131%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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