Chinese-Style Spinach and Mushroom Soup Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

2 14 1/2- oz cans vegetable broth
1 1/2 cups water
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp oriental sesame oil
1 tbsp minced garlic
1 tbsp minced peeled fresh ginger
2 cups thinly sliced mushrooms (about 5 oz)
1/2 lb firm tofu , cut into 1/2-inch pieces
1/2 10- oz bag ready-to-use spinach leaves
3 green onions, chopped

Directions:

Combine first 7 ingredients in large saucepan. Bring to boil over medium-high heat. Add mushrooms and simmer until mushrooms are tender, about 5 minutes. Add tofu, spinach and green onions and simmer until spinach wilts and tofu is heated through, about 2 minutes. Season soup to taste with salt and pepper. Ladle soup into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.72 Kcal (903 kJ)
Calories from fat	67.93 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	2.06mg	1%
Sodium	1599.39mg	67%
Potassium	756mg	16%
Total Carbs	28.34g	9%
Sugars	6.07g	24%
Dietary Fiber	3.46g	14%
Protein	13.14g	26%
Vitamin C	17.2mg	29%
Iron	4.9mg	27%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	47.83 Kcal (200 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	12%
Cholesterol	0.46mg	1%
Sodium	354.65mg	67%
Potassium	167.64mg	16%
Total Carbs	6.28g	9%
Sugars	1.35g	24%
Dietary Fiber	0.77g	14%
Protein	2.91g	26%
Vitamin C	3.8mg	29%
Iron	1.1mg	27%
Calcium	40.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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