Directions:
- Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
- In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
- With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
- Grill until cooked through, about 5 minutes on each side.
- Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 74.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 368.23mg | 15% | |
| Potassium | 229.43mg | 5% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 98.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 13% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 17% | |
| Sodium | 486.25mg | 15% | |
| Potassium | 302.96mg | 5% | |
| Total Carbs | 1.75g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 22.09g | 33% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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