Directions:
- Put everything except the red pepper dice into a blender container and puree until smooth.
- Chill at least one hour.
- Serve topped with red pepper dice.
- Variation: Use about 1/4 cup packed fresh cilantro leaves instead of the green onion.
- Makes 2 generous or 4 small servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 351.41mg | 15% | |
| Potassium | 137.89mg | 3% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 15.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 314.65mg | 15% | |
| Potassium | 123.47mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.96g | 13% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.57g | 8% | |
| Vitamin C | 15.8mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 59.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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