Chinese Pork or Chicken Rolls Recipe

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Chinese Pork or Chicken Rolls
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Ingredients:

Directions:

  1. In a large bowl combine the cabbage, water chestnuts& green onion.
  2. Pour the boiling water over them and let stand 5 minutes.
  3. Drain completely, let all the water drain off.
  4. Stir in the pinch of salt, soy,catsup, lemon juice, honey& pork (chicken).
  5. Place about two tbsp on each crepe.
  6. Fold up the bottom of the crepe then fold in the sides and finally bring down the top.
  7. Brush overlapping edges with the beaten egg and seal (press together).
  8. Carefully drop the crepes into about 1 inch of HOT oil (or use deep fryer 350F).
  9. Fry until crisp brown.
  10. Drain on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.84 Kcal (1260 kJ)
Calories from fat 158.96 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 129.65mg 43%
Sodium 1909.87mg 80%
Potassium 786.87mg 17%
Total Carbs 13.22g 4%
Sugars 10.09g 40%
Dietary Fiber 0.99g 4%
Protein 21.01g 42%
Vitamin C 64.5mg 107%
Iron 1.6mg 9%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 27%
Cholesterol 31.61mg 43%
Sodium 465.69mg 80%
Potassium 191.86mg 17%
Total Carbs 3.22g 4%
Sugars 2.46g 40%
Dietary Fiber 0.24g 4%
Protein 5.12g 42%
Vitamin C 15.7mg 107%
Iron 0.4mg 9%
Calcium 29.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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