Amount Per 1 Serving
Calories	132.7 Kcal (556 kJ)
Calories from fat	112.91 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Sodium	354.38mg	15%
Potassium	85.82mg	2%
Total Carbs	3.68g	1%
Sugars	0.32g	1%
Dietary Fiber	2.01g	8%
Protein	2.87g	6%
Vitamin C	0.8mg	1%
Iron	2mg	11%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	249.82 Kcal (1046 kJ)
Calories from fat	212.56 Kcal
		% Daily Value*
Total Fat	23.62g	19%
Sodium	667.18mg	15%
Potassium	161.58mg	2%
Total Carbs	6.92g	1%
Sugars	0.61g	1%
Dietary Fiber	3.79g	8%
Protein	5.39g	6%
Vitamin C	1.5mg	1%
Iron	3.7mg	11%
Calcium	200.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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