Chinese Muslim Stir-Fried Beef and Celery (Qin Cai Chao Niu Rou) Recipe

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Chinese Muslim Stir-Fried Beef and Celery (Qin Cai Chao Niu Rou)
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Ingredients
7
Count
Nutrition
215
Calories
Total time
23
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1 anaheim chili (or other mild green chili pepper)
  • 2 garlic cloves
  • 1/4 cup peanut oil
  • 1/2 tsp whole szechuan peppercorns (optional)

Directions:

  1. In small bowl, mix raw ground beef with salt.
  2. Mince chili pepper and celery (3mm pieces). The Chinese leave the seeds in the chili, which yields a spicy dish. You may remove them if you like.
  3. Thinly slice garlic.
  4. Heat empty wok over highest heat for 30 seconds. Add peanut oil and swirl to heat. When oil starts to smoke, add garlic and stir a few seconds until slightly fragrant.
  5. Quickly, before garlic burns, add chili peppers and celery and stir-fry several minutes. They should not lose their color.
  6. Remove vegetables to a bowl, leaving as much oil in the wok as possible.
  7. Again make sure wok is very hot, then add peppercorns and sizzle briefly until fragrant.
  8. Add beef and stir-fry a minute or two until done.
  9. Add vegetables to meat, combine thoroughly, and serve with rice and several other Chinese dishes.
  10. Serves four as part of a Chinese meal. Serves 1 or 2 with no other dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.61 Kcal (899 kJ)
Calories from fat 175.98 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 26.37mg 9%
Sodium 360.95mg 15%
Potassium 239.54mg 5%
Total Carbs 1.8g 1%
Sugars 0.87g 3%
Dietary Fiber 0.89g 4%
Protein 8.6g 17%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 210.6 Kcal (882 kJ)
Calories from fat 172.69 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 25.87mg 9%
Sodium 354.2mg 15%
Potassium 235.06mg 5%
Total Carbs 1.77g 1%
Sugars 0.85g 3%
Dietary Fiber 0.87g 4%
Protein 8.43g 17%
Vitamin C 1.7mg 3%
Iron 0.9mg 5%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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