Directions:
- Beat together eggs, salt and cornflour. Mix in the beef until well coated.
- Heat oil to 180C and deep-fry the beef strips, adding them individually. Leave them ten seconds before stirring, to prevent them sticking together.
- Cook for 6-7 minutes until brown and crispy. Don't overload the pan or they will end up soggy.
- As the beef cooks, remove it and drain on kitchen paper.
- Using a little of the frying oil, stir fry the carrot, onion, garlic and chilli. Add the sugar, vinegar, chilli sauce and soy sauce and mix.
- Add the beef and toss together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.1 Kcal (1759 kJ) | ||
| Calories from fat | 182.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 237.18mg | 79% | |
| Sodium | 1085.78mg | 45% | |
| Potassium | 751.57mg | 16% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.31 Kcal (654 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 31% | |
|---|---|---|---|
| Cholesterol | 88.25mg | 79% | |
| Sodium | 403.99mg | 45% | |
| Potassium | 279.64mg | 16% | |
| Total Carbs | 10.76g | 10% | |
| Sugars | 4.48g | 48% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 11.01g | 59% | |
| Vitamin C | 15.6mg | 70% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 21% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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