Chinese-Hawaiian Barbecued Ribs Recipe

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Chinese-Hawaiian  Barbecued  Ribs
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Ingredients:

Directions:

  1. Stir together sugar, soy sauce, ketchup, Sherry, and salt in a bowl until sugar is dissolved. Pour marinade into a roasting pan, then add garlic, ginger, and ribs, turning ribs to coat with marinade. Marinate, covered and chilled, turning occasionally, at least 3 hours.
  2. Preheat oven to 325°F.
  3. Line bottom of a broiler pan with foil, then arrange ribs, rounded sides up, on broiler rack, reserving marinade for basting (discard garlic and ginger). Roast in middle of oven, basting with marinade every 20 minutes (do not baste during last 10 minutes of cooking), until ribs are tender and glaze is well browned, about 1 3/4 hours. Discard any unused marinade.
  4. Let racks stand 5 minutes, then cut into individual ribs.
  5. Cooks' note: Ribs can marinate up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.7 Kcal (2084 kJ)
Calories from fat 179.31 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 167.8mg 56%
Sodium 1997.74mg 83%
Potassium 821.16mg 17%
Total Carbs 27.71g 9%
Sugars 15.98g 64%
Dietary Fiber 1.05g 4%
Protein 51.48g 103%
Vitamin C 4.7mg 8%
Iron 3mg 16%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 173.22 Kcal (725 kJ)
Calories from fat 62.41 Kcal
% Daily Value*
Total Fat 6.93g 31%
Cholesterol 58.4mg 56%
Sodium 695.32mg 83%
Potassium 285.81mg 17%
Total Carbs 9.64g 9%
Sugars 5.56g 64%
Dietary Fiber 0.36g 4%
Protein 17.92g 103%
Vitamin C 1.6mg 8%
Iron 1mg 16%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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