Chinese Dumplings Potstickers Recipe

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Chinese Dumplings Potstickers
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Ingredients:

Directions:

  1. Cut the cabbage across into thin strips.
  2. Mix with 2 teaspoons salt and set aside for 5 minutes.
  3. Squeeze out the excess moisture.
  4. In a large bowl, mix the celery cabbage, pork, green onions, wine, cornstarch, the remaining 1 teaaspoon salt, 1 teaspoon sesame oil, and the white pepper.
  5. In a bowl, mix the flour and 1 cup boiling water until a soft dough forms. Knead the dough on a lightly flour surface about 5 minutes, or until smooth.
  6. Divide the dough in half. Shape each half into a roll 12 inches long and cut each roll into 1/2-inch slices.
  7. Roll 1 slice of dough into a 3-inch circle and place 1 tablespoon pork mixture in the center of the circle.
  8. Lift up the edges of the circle and pinch 5 pleats up to create a pouch to encase the mixture. Pinch the top together.
  9. Repeat with the remaining slices of dough and filling.
  10. Heat a wok or nonstick skillet until very hot.
  11. Add 1 tablespoon vegetable oil, tilting the wok to coat the sides. If using a nonstick skillet, add 1/2 tablespoon vegetable oil.
  12. Place 12 dumplings in a single layer in the wok and fry 2 minutes, or until the bottoms are golden brown.
  13. Add 1/2 cup water. Cover and cook 6 to 7 minutes, or until the water is absorbed.
  14. Repeat with the remaining dumplings.
  15. To make a dipping sauce, in a small bowl, mix the soy sauce with 1 teaspoon sesame oil. Serve with the dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.1 Kcal (189 kJ)
Calories from fat 13.93 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 5.57mg 2%
Sodium 242.79mg 10%
Potassium 40.86mg 1%
Total Carbs 4.41g 1%
Sugars 0.08g 0%
Dietary Fiber 0.18g 1%
Protein 2.67g 5%
Iron 0.2mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 146.8 Kcal (615 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 2%
Cholesterol 18.15mg 2%
Sodium 790.32mg 10%
Potassium 133.01mg 1%
Total Carbs 14.37g 1%
Sugars 0.26g 0%
Dietary Fiber 0.58g 1%
Protein 8.7g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 1%
Calcium 11.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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