Directions:
- Prepare filling: Mix first set of ingredients (including ground turkey) in a bowl. Next, finely chop the vegetable, put it in another bowl, add salt, mix, and squeeze to remove water. Add squeezed vegetable to meat mixture and mix.
- Fold dumplings: Place about 1 Tbsp of meat and vegetable mixture in dumpling skin and fold. (Traditional folding is difficult to describe. If you don't know how, you can place mixture in middle of dumpling skin, brush edges of skin with water, fold lengthwise, and then squeeze edges. The important thing is that the skins don't come open when you cook them!)
- Cook dumplings: Bring 4 quarts of water to a boil. Add up to 20 dumplings at a time. Wait for water to return to a boil and dumplings to float to surface. Add 1 cup cold water. Wait for water to return to a boil again (dumplings should float to surface). Add another cup of cold water. Wait for water to return to a boil again (dumplings should float to surface again). Remove dumplings from boiling water and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 116.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 599.56mg | 25% | |
| Potassium | 381.6mg | 8% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 522mg | 52% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 20% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 19% | |
| Sodium | 349.84mg | 25% | |
| Potassium | 222.66mg | 8% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 9.24g | 32% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 304.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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