Chinese Chicken Salad in Won Ton Baskets Recipe

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Chinese Chicken Salad in Won Ton Baskets
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Ingredients:

Directions:

  1. Combine sugar, vinegar, the 1/4 cup oil, salt, and brown sugar; mix well.
  2. Pour over chicken, marinate for at least 20 minutes or longer.
  3. Heat oil to 375°F
  4. Place one wonton wrapper in basket ladle, fit another ladle on top wrapper to hold in place.
  5. Deep fry in hot oil until golden brown; drain.
  6. Repeat until all wrappers are made into mini baskets.
  7. Place baskets on a platter lined with lettuce.
  8. Fill each basket with lettuce, chicken, green onion and almonds.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.17 Kcal (1663 kJ)
Calories from fat 216.85 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 38.72mg 13%
Sodium 1174.43mg 49%
Potassium 316.08mg 7%
Total Carbs 28.7g 10%
Sugars 3.52g 14%
Dietary Fiber 2.31g 9%
Protein 17.15g 34%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 243.56 Kcal (1020 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 37%
Cholesterol 23.74mg 13%
Sodium 720.2mg 49%
Potassium 193.83mg 7%
Total Carbs 17.6g 10%
Sugars 2.16g 14%
Dietary Fiber 1.41g 9%
Protein 10.52g 34%
Vitamin C 1.4mg 4%
Iron 1.2mg 11%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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