Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients and toss with chicken and romaine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.49 Kcal (1894 kJ)
Calories from fat 291.1 Kcal
% Daily Value*
Total Fat 32.34g 50%
Cholesterol 46.49mg 15%
Sodium 1205.67mg 50%
Potassium 510.85mg 11%
Total Carbs 21.52g 7%
Sugars 1.31g 5%
Dietary Fiber 3.32g 13%
Protein 18.95g 38%
Vitamin C 5mg 8%
Iron 2.5mg 14%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 175.86 Kcal (736 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 50%
Cholesterol 18.07mg 15%
Sodium 468.59mg 50%
Potassium 198.54mg 11%
Total Carbs 8.36g 7%
Sugars 0.51g 5%
Dietary Fiber 1.29g 13%
Protein 7.36g 38%
Vitamin C 1.9mg 8%
Iron 1mg 14%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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