Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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  1. Combine the chicken sesame oil, chili sauce,garlic and lime juice in a bowl.
  2. Cover and refrigerate for 2 hours, tossing once.
  3. Cook the chicken on a well-oiled grill over high heat until cooked through, about 5 minutes per side.
  4. Cool slightly, then cut into thin strips.
  5. Place in a large bowl; add the cabbage, snow peas, scallions, bell pepper and cilantro.
  6. Prepare the chinese dressing;.
  7. Place all the dressing ingredients below in a blender; process on high until smooth.
  8. 1/4 cup cider vinegar, 3 Tbls. peanut oil,2 Tbls. Asian Sesame Oil,1 Tbls. smooth peanut butter, 1-1/2 Tbls honey,1 teaspoons Dijon mustard.
  9. 1 teaspoons soy sauce,1 egg yolk and Salt & Pepper to taste.
  10. Adjust the seasonings to your taste.(Makes about 1 cup).
  11. Refrigerate covered, until ready to use.
  12. Toss the salad with 1/3 cup of the dressing or as desired.
  13. Transfer to a bowl and serve immediately.
  14. Extra dressing may be stored in frig for about two days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.99 Kcal (2621 kJ)
Calories from fat 531.36 Kcal
% Daily Value*
Total Fat 59.04g 91%
Cholesterol 127.87mg 43%
Sodium 227.03mg 9%
Potassium 291.75mg 6%
Total Carbs 12.91g 4%
Sugars 7.78g 31%
Dietary Fiber 2.4g 10%
Protein 12.24g 24%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 278.91 Kcal (1168 kJ)
Calories from fat 236.75 Kcal
% Daily Value*
Total Fat 26.31g 91%
Cholesterol 56.97mg 43%
Sodium 101.15mg 9%
Potassium 129.99mg 6%
Total Carbs 5.75g 4%
Sugars 3.47g 31%
Dietary Fiber 1.07g 10%
Protein 5.45g 24%
Vitamin C 11.8mg 44%
Vitamin A 0.1mg 5%
Iron 1.3mg 17%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 18

Good Points

  • saturated fat free,
  • low sodium

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