Directions:
- Brown green pepper and almonds in butter until tender, 10 minutes.
- Mix with other ingredients.
- Put in casserole dish.
- Bake at 325°F for 45 minutes.
- Serve over rice or chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 149.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 637.99mg | 27% | |
| Potassium | 216.54mg | 5% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 26% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 7% | |
| Sodium | 396.72mg | 27% | |
| Potassium | 134.65mg | 5% | |
| Total Carbs | 9.82g | 5% | |
| Sugars | 3.77g | 24% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 3.96g | 13% | |
| Vitamin C | 11.6mg | 31% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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