Chinese Casserole Recipe

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Ingredients:

Serving

1 cup rice, cooked
1 lb ground beef, cooked
1 large onion
1 cup celery, cooked
1 tbsp soy sauce
10 1/2 oz cream of mushroom soup
10 1/2 oz cream of chicken soup
1 cup chunky chinese noodles (the orange kind you put in soups)
1 (10 1/2 oz) can bean sprouts

Directions:

Preheat oven to 400°F.
Tips - celery can be cooked by boiling a pot of water and cooking it that way for about 5 minutes, on a rolling boil. It's also good sometimes to cook the onion with the ground beef when you are browning the beef - really brings out the flavour.
Take all of the ingredients and mix well together in a casserole dish.
Put in oven, cook for 20-35 minutes, or until bubbly.
Serve with a little soy sauce and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.28 Kcal (1186 kJ)
Calories from fat	107.18 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	68.73mg	23%
Sodium	1067.93mg	44%
Potassium	511.96mg	11%
Total Carbs	18.02g	6%
Sugars	2.52g	10%
Dietary Fiber	2.57g	10%
Protein	25.18g	50%
Vitamin C	3.9mg	6%
Iron	2.4mg	13%
Calcium	50mg	5%

Amount Per 100 g
Calories	94.31 Kcal (395 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	18%
Cholesterol	22.88mg	23%
Sodium	355.54mg	44%
Potassium	170.45mg	11%
Total Carbs	6g	6%
Sugars	0.84g	10%
Dietary Fiber	0.86g	10%
Protein	8.38g	50%
Vitamin C	1.3mg	6%
Iron	0.8mg	13%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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