Directions:
- Slice the onion and put it into a slow cooker.
- Season the short ribs with lemon pepper and garlic salt. Heat the oil in a large skillet over medium-high heat. Working in batches, brown all sides of the short ribs. When browned, place in slow cooker on top of sliced onions.
- In a mixing bowl, combine the remaining ingredients. Pour over the top of short ribs. Cover and cook on high setting for 3 to 4 hours or low for 8 to 9 hours.
- Cook's Note: Five-spice powder is a blend of ground spices used extensively in Chinese cooking. It usually consists of cloves, cinnamon, fennel seed, star anise, and Szechuan peppercorns. It can be found in the spice section of the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.17 Kcal (3413 kJ) | ||
| Calories from fat | 643.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.53g | 110% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 280.34mg | 12% | |
| Potassium | 567.98mg | 12% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 38.14g | 76% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 201.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 110% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 57% | |
| Sodium | 87.6mg | 12% | |
| Potassium | 177.47mg | 12% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 11.92g | 76% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.4mg | 25% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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