Chilly Willy Sandwich Recipe

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Chilly Willy Sandwich
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Ingredients:

Directions:

  1. Spread 1/4 cup of your favorite yogurt on a waffle.
  2. Add 1/4 cup fresh fruit.
  3. Top with the other waffle to make a sandwich.
  4. Freeze in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.28 Kcal (939 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 7.96mg 3%
Sodium 225.14mg 9%
Potassium 133.39mg 3%
Total Carbs 28.5g 9%
Sugars 15.48g 62%
Dietary Fiber 1.77g 7%
Protein 3.61g 7%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 186.28 Kcal (780 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 17%
Cholesterol 6.61mg 3%
Sodium 187mg 9%
Potassium 110.78mg 3%
Total Carbs 23.67g 9%
Sugars 12.86g 62%
Dietary Fiber 1.47g 7%
Protein 3g 7%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 72.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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