Chilly Day Stew Recipe

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Chilly Day Stew
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Ingredients
7
Count
Nutrition
329
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp rice
  • 1 tbsp macaroni
  • 1 tsp salt
  • 1 pint cream

Directions:

  1. In a pot of boiling water, cook carrot while you are chopping the onions. Add to stew pot along with potatoes, rice, macaroni and salt. Add enough water to cover.
  2. Cook slowly til tender.
  3. When ready to serve, add the cream, or substitute butter and milk.
  4. Allow to mix thoroughly without boiling.
  5. Serve with crackers or hot toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.72 Kcal (1376 kJ)
Calories from fat 130.92 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 44.66mg 15%
Sodium 719.85mg 30%
Potassium 789.54mg 17%
Total Carbs 44.29g 15%
Sugars 9.57g 38%
Dietary Fiber 6.26g 25%
Protein 7.71g 15%
Vitamin C 10.7mg 18%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 91.22 Kcal (382 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 22%
Cholesterol 12.39mg 15%
Sodium 199.75mg 30%
Potassium 219.09mg 17%
Total Carbs 12.29g 15%
Sugars 2.66g 38%
Dietary Fiber 1.74g 25%
Protein 2.14g 15%
Vitamin C 3mg 18%
Vitamin A 0.4mg 50%
Iron 0.4mg 8%
Calcium 53.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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