Chilli Con Carne Recipe

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Chilli Con Carne
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Ingredients
18
Count
Nutrition
345
Calories
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Ingredients:

Directions:

  1. Open a bottle of Red Wine. Preferably your favourite and pour a large glass and sip.
  2. Heat the oil in wok or large Pan and reduce the heat to a medium setting.
  3. Add the onion, mixed herbs, chilli and cumin seeds and stir fry for about 5 mins or until the onions start to turn a little transparent.
  4. Stir frequently to prevent the onions from sticking.
  5. Have a sip of wine.
  6. Add the minced beef and cook until all the beef has turned from pink to brown.
  7. Have several sips of wine. Top up glass if necessary.
  8. Add the Kidney beans and stir.
  9. Cook for about 5 mins until the kidney beans start to soften
  10. Add the Marmite, (or the Chocolate if your haven't already eaten it !!) chopped tomatoes, Chillis, Corriander, Garam Masala and Paprika and stir well
  11. Let this heat up until everything is simmering.
  12. Remember. Don't ignore your glass of wine!
  13. Add the tomato Puree and stir
  14. Add the red & green peppers, mushrooms, chopped Garlic and stir well.
  15. Let this cook for about 30 mins.
  16. ALWAYS keep trying the sauce, and add more seasoning if you want to.
  17. Add chilli powder or chilli flakes if you want it a little more hot !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.29 Kcal (1446 kJ)
Calories from fat 159.41 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 90.25mg 30%
Sodium 121.6mg 5%
Potassium 1374.09mg 29%
Total Carbs 15.92g 5%
Sugars 7.18g 29%
Dietary Fiber 3.2g 13%
Protein 31.69g 63%
Vitamin C 148.1mg 247%
Vitamin A 1.5mg 50%
Iron 31.1mg 173%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 70.22 Kcal (294 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 27%
Cholesterol 18.35mg 30%
Sodium 24.73mg 5%
Potassium 279.43mg 29%
Total Carbs 3.24g 5%
Sugars 1.46g 29%
Dietary Fiber 0.65g 13%
Protein 6.44g 63%
Vitamin C 30.1mg 247%
Vitamin A 0.3mg 50%
Iron 6.3mg 173%
Calcium 13.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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