Chilli Cheese Chicken and Leek Recipe

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Chilli Cheese Chicken and Leek
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Ingredients:

Directions:

  1. Firstly make up the veg stock and add the milk to the jug, leave it to stand and cool.
  2. Fry the chicken in the oil until sealed, add garlic and leek and gently fry until leek starts to soften.
  3. Place the milk/stock mix in a large pan, add the butter and flour and heat, stirring continuously, until boiling. Once boiling turn down the heat and simmer for 1 minute.
  4. Add chicken, leek and garlic to sauce, stir and add the mixed herbs.
  5. Now add the cheese (I use about 10 cubes but you can do it to taste).
  6. Then once the cheese is incorporated add the chili sauce (again to taste, cumin works really well but I wouldn't add more than about a teaspoon and a half).
  7. Lastly add black pepper.
  8. Simmer while you cook some rice to go with it. It should be ready when the rice is done, but check the chicken in case it needs a little longer :o).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1364.71 Kcal (5714 kJ)
Calories from fat 793.64 Kcal
% Daily Value*
Total Fat 88.18g 136%
Cholesterol 162.73mg 54%
Sodium 17306.81mg 721%
Potassium 611.66mg 13%
Total Carbs 98.24g 33%
Sugars 6.99g 28%
Dietary Fiber 2.14g 9%
Protein 27.74g 55%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 296.41 Kcal (1241 kJ)
Calories from fat 172.37 Kcal
% Daily Value*
Total Fat 19.15g 136%
Cholesterol 35.34mg 54%
Sodium 3758.91mg 721%
Potassium 132.85mg 13%
Total Carbs 21.34g 33%
Sugars 1.52g 28%
Dietary Fiber 0.46g 9%
Protein 6.02g 55%
Vitamin C 1.4mg 11%
Vitamin A 0.1mg 9%
Iron 0.7mg 17%
Calcium 47.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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