Chilled Watermelon Soup Recipe

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Chilled Watermelon Soup
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Ingredients:

Directions:

  1. Combine cucumber and mint in a small bowl; set aside.
  2. Combine remaining ingredients in a blender or food
  3. Processor; blend well.
  4. Serve well chilled. Top each serving with cucumber-mint mixture.
  5. (serving size: 1 1/4 cups soup and 2 tablespoons cucumber mixture).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.63 Kcal (664 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 589.14mg 25%
Potassium 477.57mg 10%
Total Carbs 35.8g 12%
Sugars 26.91g 108%
Dietary Fiber 0.91g 4%
Protein 3.57g 7%
Vitamin C 32.4mg 54%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 144.03mg 25%
Potassium 116.76mg 10%
Total Carbs 8.75g 12%
Sugars 6.58g 108%
Dietary Fiber 0.22g 4%
Protein 0.87g 7%
Vitamin C 7.9mg 54%
Vitamin A 0.1mg 12%
Iron 10.9mg 247%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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