Chilled Tomato Soup With Goat Cheese Croutons Recipe

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Chilled Tomato Soup With Goat Cheese Croutons
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Ingredients:

Directions:

  1. In a stockpot heat olive oil over medium heat.
  2. Add onions and cook stirring often for 5 minutes until softened.
  3. Add garlic and cook 2 minutes longer then add tomatoes and cook until tomatoes begin to soften.
  4. Add thyme, basil and tomato juice then bring soup to a boil.
  5. Reduce heat and simmer 30 minutes uncovered until flavors have intensified.
  6. Remove and discard thyme sprigs then season with salt and pepper.
  7. Transfer soup to a blender and puree until smooth working in batches.
  8. Strain soup through sieve into bowl pressing on solids to extract as much liquid as possible.
  9. Discard solids then cover bowl with plastic wrap and refrigerate at least 2 hours.
  10. Meanwhile in a small bowl mash goat cheese with a fork.
  11. Add oil, chives and garlic then mix well.
  12. Season with salt and pepper and set aside.
  13. About 15 minutes before serving take soup from refrigerator and let sit at room temperature.
  14. Taste and adjust seasoning then lightly toast the bread slices and spread with herbed goat cheese.
  15. Ladle soup into bowls and garnish each bowl with a crouton then pass remaining croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.26 Kcal (1910 kJ)
Calories from fat 227.25 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 44.65mg 15%
Sodium 642.7mg 27%
Potassium 1988.08mg 42%
Total Carbs 40.96g 14%
Sugars 30.75g 123%
Dietary Fiber 6.4g 26%
Protein 22.13g 44%
Vitamin C 129.6mg 216%
Iron 1mg 6%
Calcium 490mg 49%
Amount Per 100 g
Calories 49.62 Kcal (208 kJ)
Calories from fat 24.71 Kcal
% Daily Value*
Total Fat 2.75g 39%
Cholesterol 4.86mg 15%
Sodium 69.89mg 27%
Potassium 216.2mg 42%
Total Carbs 4.45g 14%
Sugars 3.34g 123%
Dietary Fiber 0.7g 26%
Protein 2.41g 44%
Vitamin C 14.1mg 216%
Iron 0.1mg 6%
Calcium 53.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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