Chilled Tomatillo And Cucumber Soup Recipe

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Chilled Tomatillo And Cucumber Soup
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Ingredients:

Directions:

  1. Char poblano chilies over gas flame or under broiler until blackened on all sides.
  2. Enclose in paper bag and cool 10 minutes then peel and seed chilies and cut into 1” pieces.
  3. Heat oil in heavy saucepan over medium heat then add onion and garlic and sauté 5 minutes.
  4. Add tomatillos and cucumber then sauté until onion begins to brown about 5 minutes.
  5. Add broth and poblano chilies then bring to a boil.
  6. Reduce heat to medium low and simmer until tomatillos are tender about 10 minutes.
  7. Stir in jalapenos, lime juice and cilantro then cool completely.
  8. Working in batches puree soup in blender then transfer to large bowl and stir in cream.
  9. Season with salt and pepper then chill soup until cold and divide among 6 bowls.
  10. Sprinkle with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.33 Kcal (403 kJ)
Calories from fat 52.4 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 11.1mg 4%
Sodium 579.16mg 24%
Potassium 292.06mg 6%
Total Carbs 5.95g 2%
Sugars 2.89g 12%
Dietary Fiber 1.39g 6%
Protein 0.95g 2%
Vitamin C 19.9mg 33%
Iron 0.4mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 38.75 Kcal (162 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 9%
Cholesterol 4.46mg 4%
Sodium 232.96mg 24%
Potassium 117.48mg 6%
Total Carbs 2.39g 2%
Sugars 1.16g 12%
Dietary Fiber 0.56g 6%
Protein 0.38g 2%
Vitamin C 8mg 33%
Iron 0.2mg 2%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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