Chilled Shrimp Salad from Self Magazine Recipe

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Chilled Shrimp Salad from Self Magazine
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Ingredients:

Directions:

  1. For Dressing: Combine all dressing ingredients in a blender.
  2. For Salad: Fill a 4-qt. saucepan w/water & bring to a boil; add lemon juice, lemon rind, garlic, bay leaf, peppercorns & salt. Add shrimp, cover, remove from heat & let stand until shrimp is cooked, about 15 minute Drain & cool 10 min, then refrigerate 30 minute.
  3. Line a large platter w/watermelon & tomatoes; top w/shrimp, feta & basil. Drizzle w/dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.3 Kcal (629 kJ)
Calories from fat 72.48 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 15.24mg 5%
Sodium 979.91mg 41%
Potassium 98.01mg 2%
Total Carbs 17.69g 6%
Sugars 9.41g 38%
Dietary Fiber 6.27g 25%
Protein 2.82g 6%
Vitamin C 20.2mg 34%
Iron 0.4mg 2%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 79.27 Kcal (332 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 12%
Cholesterol 8.04mg 5%
Sodium 516.84mg 41%
Potassium 51.7mg 2%
Total Carbs 9.33g 6%
Sugars 4.96g 38%
Dietary Fiber 3.31g 25%
Protein 1.49g 6%
Vitamin C 10.6mg 34%
Iron 0.2mg 2%
Calcium 40.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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