Directions:
- Cut frozen block of fish into 8 pieces.
- In large sauce pan, combine all ingredients except fish, and bring to a boil.
- Add fish and return to a boil.
- Lower heat and cover, simmering for 10 minutes.
- Remove fish pieces to a shallow dish and strain the cooking liquid through a sieve over fish.
- Refrigerate fish till cold.
- To serve, place fish in lettuce leaves and serve with Lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 838.72mg | 35% | |
| Potassium | 474.15mg | 10% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.66 Kcal (166 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 20% | |
| Sodium | 245.39mg | 35% | |
| Potassium | 138.72mg | 10% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 5.56g | 38% | |
| Vitamin C | 3.6mg | 21% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poached Chicken
Boneless skinless chicken breast halves, Water and 8 more.. -
Turkey Soup with Slickers
Leftover turkey carcass (from a 14-lb turkey), Water and 12 more.. -
Homemade Potato Salad
Sugar, King arthur unbleached all-purpose flour and 11 more.. -
A+ African Bean Soup
Water, Soy sauce, Onion, chopped and 11 more.. -
Potage Du Jardin
Water, Bouillon cubes, Onion, Zucchini, Carrot, Celery rib and 4 more.. -
Cincinnati Chili
Water, Lean ground beef (93/7), Onion, Garlic and 16 more.. -
Warm-and-Spicy Salsa
White vinegar, Onion, diced, Celery ribs, diced and 6 more..
Also Try
-
Chilled Poached Salmon with Panzanella
Water, Salmon fillets (about 1 inch thick ), Diced tomato and 10 more.. -
Chilled Poached Halibut with Fresh Apricot Salsa
Vegetable oil, Brown mustard seeds (see notes ) and 8 more.. -
-
-
-
Poached Fish With Starfruit Sauce
Water (up to 3/4 height of the fish in pan), Vegetable oil and 12 more.. -
Low Cal Dill Sauce for Poached Fish
Skim milk, Dijon mustard, Salt, Minced fresh dill weed and 3 more.. -
-
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
