Chilled Pasta Salad With Chicken Recipe

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Chilled Pasta Salad With Chicken
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Ingredients:

Directions:

  1. 1. Cube chicken into bite size pieces. Season chicken with oregano and garlic salt. Fry cubed chicken in 1tbsp light olive oil until cooked through. Drain excess oil from chicken in a fine mesh strainer. Set aside to cool.
  2. 2. Prepare Suddenly Salad pasta according to directions on the box.
  3. 3. Prepare Suddenly Salad dressing mix according to the box. To the dressing mix, add pesto and Ranch dressing. Set aside.
  4. 4. While chicken cools, drain Kalamata olives and pimentos, set aside.
  5. 5. Rough chop red onion, mushrooms, and tomatoes.
  6. 6. Dice cheese into 1/2 cubes.
  7. 7. Combine cooked and rinsed pasta with dressing mixture. Add in Kalamata olives, pimento, red onion, mushrooms, and cheese.
  8. 8. Add in cooked and drained chicken cubes. Stir to combine. Allow to cool in the refrigerator at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3756.65 Kcal (15728 kJ)
Calories from fat 2874.11 Kcal
% Daily Value*
Total Fat 319.35g 491%
Cholesterol 693.02mg 231%
Sodium 3898.82mg 162%
Potassium 1598.57mg 34%
Total Carbs 83.5g 28%
Sugars 14.15g 57%
Dietary Fiber 8.04g 32%
Protein 145.15g 290%
Vitamin C 36mg 60%
Iron 4.6mg 25%
Calcium 1120.8mg 112%
Amount Per 100 g
Calories 411.6 Kcal (1723 kJ)
Calories from fat 314.91 Kcal
% Daily Value*
Total Fat 34.99g 491%
Cholesterol 75.93mg 231%
Sodium 427.18mg 162%
Potassium 175.15mg 34%
Total Carbs 9.15g 28%
Sugars 1.55g 57%
Dietary Fiber 0.88g 32%
Protein 15.9g 290%
Vitamin C 3.9mg 60%
Iron 0.5mg 25%
Calcium 122.8mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.9
    Points
  • 104
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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