Chilled Green Soup Recipe

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Chilled Green Soup
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Ingredients:

Directions:

  1. Place all ingredients in your food processor.
  2. Process until smooth.
  3. Serve with a spoonful of sour cream or plain yogurt on each bowl, or chill for later.
  4. (If all your ingredients are cold, there is no need to chill.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.71 Kcal (937 kJ)
Calories from fat 101.55 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 0.62mg 0%
Sodium 569.7mg 24%
Potassium 937.4mg 20%
Total Carbs 31.02g 10%
Sugars 10.98g 44%
Dietary Fiber 14.41g 58%
Protein 5.61g 11%
Vitamin C 119.9mg 200%
Iron 1.3mg 7%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 51.81 Kcal (217 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 17%
Cholesterol 0.14mg 0%
Sodium 131.95mg 24%
Potassium 217.11mg 20%
Total Carbs 7.18g 10%
Sugars 2.54g 44%
Dietary Fiber 3.34g 58%
Protein 1.3g 11%
Vitamin C 27.8mg 200%
Iron 0.3mg 7%
Calcium 32mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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