Chilled Ginger Asparagus Recipe

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Chilled Ginger Asparagus
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Ingredients:

Directions:

  1. Bring vinegar and ginger to a boil in a small saucepan; boil 7 minutes or until liquid is reduced by half. Remove from heat, and stir in sugar; set aside.
  2. Snap off tough ends of asparagus. Place asparagus and water to cover in a large skillet, and bring to a boil; remove from heat, and drain.
  3. Plunge asparagus into ice water to stop the cooking process; drain. Arrange asparagus spears on a serving platter.
  4. Stir together garlic and next 4 ingredients. Drizzle over asparagus; cover and chill 30 minutes. Drizzle vinegar mixture over asparagus; cover and chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.23 Kcal (3221 kJ)
Calories from fat 613.08 Kcal
% Daily Value*
Total Fat 68.12g 105%
Sodium 1512.52mg 63%
Potassium 978.76mg 21%
Total Carbs 38.89g 13%
Sugars 25.08g 100%
Dietary Fiber 9.37g 37%
Protein 10.09g 20%
Vitamin C 28.6mg 48%
Iron 9.3mg 52%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 104.52 Kcal (438 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 105%
Sodium 205.52mg 63%
Potassium 132.99mg 21%
Total Carbs 5.28g 13%
Sugars 3.41g 100%
Dietary Fiber 1.27g 37%
Protein 1.37g 20%
Vitamin C 3.9mg 48%
Iron 1.3mg 52%
Calcium 16mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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