Chilled Cucumber Avocado Soup Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 cup buttermilk
2 cucumbers, peeled, seeded, and chopped
1 avocado (preferably california )
1/4 cup chicken broth
2 tbsp fresh lemon juice
1/4 tsp ground cumin , or to taste

Directions:

In a large measuring cup combine the buttermilk and enough ice cubes to measure 1 1/2 cups total. In a blender blend the buttermilk mixture with half the cucumber, the avocado, peeled and pitted, the broth, the lemon juice, and the cumin until the mixture is smooth. Divide the soup between chilled bowls and stir half the remaining cucumber into each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.29 Kcal (612 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	8.98mg	3%
Sodium	164.13mg	7%
Potassium	551.6mg	12%
Total Carbs	11.63g	4%
Sugars	5.73g	23%
Dietary Fiber	4.53g	18%
Protein	4.73g	9%
Vitamin C	13.4mg	22%
Iron	0.6mg	3%
Calcium	122mg	12%

Amount Per 100 g
Calories	50.29 Kcal (211 kJ)
Calories from fat	28.73 Kcal
		% Daily Value*
Total Fat	3.19g	14%
Cholesterol	3.09mg	3%
Sodium	56.42mg	7%
Potassium	189.6mg	12%
Total Carbs	4g	4%
Sugars	1.97g	23%
Dietary Fiber	1.56g	18%
Protein	1.63g	9%
Vitamin C	4.6mg	22%
Iron	0.2mg	3%
Calcium	41.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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