Chilled Cream of Sweet Onion Soup Recipe

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Chilled Cream of Sweet Onion Soup
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Ingredients:

Directions:

  1. In large, heavy soup pot, melt butter over low heat.
  2. Add onions all at once.
  3. Cover and cook, stirring frequently until onions are transluscent and just to the point of carmelizing (do not let them brown)-this process should take 15-20 minutes.
  4. Stir in garlic, wine, thyme and bay leaf and bring to a boil.
  5. Reduce heat to low, cover and simmer until onions are very soft, 20-30 minutes.
  6. Remove bay leaf.
  7. Puree onions with the liquid.
  8. Stir mixture through a medium-mesh sieve, if desired.
  9. Cover and chill thoroughly.
  10. Add creama nd sour cream just before serving.
  11. Garnish with nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.98 Kcal (762 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 32.36mg 11%
Sodium 110.5mg 5%
Potassium 268.44mg 6%
Total Carbs 14.43g 5%
Sugars 7.29g 29%
Dietary Fiber 1.21g 5%
Protein 3.84g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 76.67 Kcal (321 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 16%
Cholesterol 13.63mg 11%
Sodium 46.56mg 5%
Potassium 113.1mg 6%
Total Carbs 6.08g 5%
Sugars 3.07g 29%
Dietary Fiber 0.51g 5%
Protein 1.62g 8%
Vitamin C 3.5mg 14%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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