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Chilled Corn Soup with Crab and Chile Oil Recipe

Chilled Corn Soup with Crab and Chile Oil Recipe

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Chilled Corn Soup with Crab and Chile Oil

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

Directions:

Cook corn in a large pot of boiling salted water until just tender, 4 to 5 minutes. Drain and transfer to a bowl of ice and cold water to chill ears quickly. When cold, cut off kernels and scrape cobs over a bowl to extract juice, then purée in batches in a blender with milk, salt, and pepper. Force purée through a very fine sieve into a bowl (discard solids) and stir in chives.
Cut crab shell with kitchen shears and extract meat, then cut into 1/4-inch pieces.
Serve soup drizzled with chile oil and sprinkled with crabmeat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.09 Kcal (695 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	6.21mg	2%
Sodium	438.49mg	18%
Potassium	584.4mg	12%
Total Carbs	32.11g	11%
Sugars	10.21g	41%
Dietary Fiber	4.2g	17%
Protein	9.16g	18%
Vitamin C	16mg	27%
Vitamin A	0.2mg	8%
Iron	8.5mg	47%
Calcium	163.9mg	16%

Amount Per 100 g
Calories	61.02 Kcal (255 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	2.28mg	2%
Sodium	161.09mg	18%
Potassium	214.7mg	12%
Total Carbs	11.8g	11%
Sugars	3.75g	41%
Dietary Fiber	1.54g	17%
Protein	3.37g	18%
Vitamin C	5.9mg	27%
Vitamin A	0.1mg	8%
Iron	3.1mg	47%
Calcium	60.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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