Chilled Avocado Soup Recipe

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Chilled Avocado Soup
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Ingredients:

Directions:

  1. Combine ingredients in a blender, and process until smooth. Cover and refrigerate 2 hours or until completely chilled. Pour soup into serving bowls. Top each serving with Crab-and-Mango Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2498.73 Kcal (10462 kJ)
Calories from fat 1777.6 Kcal
% Daily Value*
Total Fat 197.51g 304%
Cholesterol 638.82mg 213%
Sodium 2871.44mg 120%
Potassium 4395.57mg 94%
Total Carbs 59.24g 20%
Sugars 7.36g 29%
Dietary Fiber 43.91g 176%
Protein 140.76g 282%
Vitamin C 104.6mg 174%
Iron 15.1mg 84%
Calcium 186mg 19%
Amount Per 100 g
Calories 182.87 Kcal (766 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 304%
Cholesterol 46.75mg 213%
Sodium 210.14mg 120%
Potassium 321.69mg 94%
Total Carbs 4.34g 20%
Sugars 0.54g 29%
Dietary Fiber 3.21g 176%
Protein 10.3g 282%
Vitamin C 7.7mg 174%
Iron 1.1mg 84%
Calcium 13.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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