Chilled Avocado Lime Soup With Shrimp and Chiles Recipe

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Chilled Avocado Lime Soup With Shrimp and Chiles
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Ingredients:

Directions:

  1. Combine avocado, 3/4 of lime juice, jalapeno, red pepper flakes and 1/3 of chicken broth in food processor and process until smooth.
  2. Transfer to large bowl and whisk in remaining chicken broth, cream, 3/4 of salt, 2/3 of pepper and chopped cilantro.
  3. Chill.
  4. Combine shrimp and remaining salt, remaining pepper and olive oil in a small bowl. Toss with remaining lime juice. Let stand 15 minutes.
  5. Ladle soup into bowls and top with 5 shrimp halves and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.73 Kcal (2235 kJ)
Calories from fat 423.32 Kcal
% Daily Value*
Total Fat 47.04g 72%
Cholesterol 48.26mg 16%
Sodium 1332.24mg 56%
Potassium 1400.04mg 30%
Total Carbs 27.02g 9%
Sugars 3.01g 12%
Dietary Fiber 16.09g 64%
Protein 10.37g 21%
Vitamin C 46.4mg 77%
Iron 2.5mg 14%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 72%
Cholesterol 9.44mg 16%
Sodium 260.52mg 56%
Potassium 273.78mg 30%
Total Carbs 5.28g 9%
Sugars 0.59g 12%
Dietary Fiber 3.15g 64%
Protein 2.03g 21%
Vitamin C 9.1mg 77%
Iron 0.5mg 14%
Calcium 23.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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