Chiliquilla Recipe

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Chiliquilla
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Ingredients:

Directions:

  1. Brown beef in a large skillet , drain and remove from pan
  2. Melt 2 tablespoons of butter in the skillet
  3. Add torn tortillas and brown lightly
  4. Push the tortillas all the way to the outside edge of the pan
  5. Add remaining 2 tablespoons butter and melt
  6. Pour in the beaten eggs and scramble until soft set
  7. Push the eggs to the outside edge and add browned beef to the center of the pan
  8. Pour the enchilada sauce over and mix lightly
  9. Reduce heat to a simmer
  10. Sprinkle the olives and green onions over the meat mixture
  11. Cover and simmer 10 minutes
  12. Remove the cover and spoon several dollops of sour cream over the dish, then sprinkle with the cheese
  13. Replace cover and simmer and additional 5 minutes, or until the cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.89 Kcal (2775 kJ)
Calories from fat 398.13 Kcal
% Daily Value*
Total Fat 44.24g 68%
Cholesterol 229.31mg 76%
Sodium 1023.1mg 43%
Potassium 452.14mg 10%
Total Carbs 41.55g 14%
Sugars 1.55g 6%
Dietary Fiber 3.34g 13%
Protein 26.43g 53%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 222.6mg 22%
Amount Per 100 g
Calories 229.25 Kcal (960 kJ)
Calories from fat 137.69 Kcal
% Daily Value*
Total Fat 15.3g 68%
Cholesterol 79.3mg 76%
Sodium 353.83mg 43%
Potassium 156.37mg 10%
Total Carbs 14.37g 14%
Sugars 0.53g 6%
Dietary Fiber 1.15g 13%
Protein 9.14g 53%
Vitamin C 1.2mg 6%
Iron 1.3mg 22%
Calcium 77mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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