Chili-Topped Taters Recipe

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

6 large potatoes
2 lb ground beef
1 medium onion, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) pork and beans, undrained
1 can (15 oz) tomato sauce
2 tbsp chili powder
1 tbsp dried parsley flakes
1 tsp dried oregano
1/2 tsp garlic powder
salt and pepper to taste
3/4 cup shredded cheddar cheese

Directions:

Scrub and pierce potatoes. Bake at 375° for 1 hour or until tender.
Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans, tomato sauce and seasonings; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. When potatoes are cool enough to handle, cut an X in the top of each with a sharp knife. Fluff pulp with a fork; top with chili and cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.96 Kcal (2160 kJ)
Calories from fat	250.87 Kcal
		% Daily Value*
Total Fat	27.87g	43%
Cholesterol	111.96mg	37%
Sodium	397.75mg	17%
Potassium	1022.21mg	22%
Total Carbs	31.6g	11%
Sugars	6.76g	27%
Dietary Fiber	5.84g	23%
Protein	36.36g	73%
Vitamin C	4.6mg	8%
Vitamin A	1.3mg	44%
Iron	5.2mg	29%
Calcium	182.2mg	18%

Amount Per 100 g
Calories	155.8 Kcal (652 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	43%
Cholesterol	33.81mg	37%
Sodium	120.11mg	17%
Potassium	308.68mg	22%
Total Carbs	9.54g	11%
Sugars	2.04g	27%
Dietary Fiber	1.76g	23%
Protein	10.98g	73%
Vitamin C	1.4mg	8%
Vitamin A	0.4mg	44%
Iron	1.6mg	29%
Calcium	55mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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