Directions:
- Put the chopped greens in a large saucepan with the water or stock and cook gently, covered for 10 minutes until tender.
- Meanwhile, in a medium frying pan, heat the peanut oil and saute the chopped onion, tomato and chili pepper for 2-3 minutes.
- Place the sauteed onion mixture on the greens, but do not stir it inches Season to taste with salt and pepper.
- Sprinkle the ground peanuts on top.
- Cover and steam gently for a further 10 minutes.
- Add the lemon juice, check the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.36 Kcal (1031 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Sodium | 91.78mg | 4% | |
| Potassium | 1329.6mg | 28% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 295.5mg | 493% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.8mg | 16% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 74.72 Kcal (313 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 21% | |
|---|---|---|---|
| Sodium | 27.84mg | 4% | |
| Potassium | 403.25mg | 28% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.58g | 8% | |
| Protein | 3.72g | 25% | |
| Vitamin C | 89.6mg | 493% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.9mg | 16% | |
| Calcium | 109.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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