Directions:
- In a large skillet over medium heat, cook beef, onion, pepper and garlic until meat is brown and veggies are tender. Drain fat.
- Add tomato juice, kidney beans, chili powder, oregano, salt and rice. Cover and simmer about 25 minutes or until rice is tender.
- Stir in corn and olives. Cover and cook 5 minutes more. Sprinkle with cheese. Cover and cook only until cheese melts, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.69 Kcal (2301 kJ) | ||
| Calories from fat | 249.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 98.18mg | 33% | |
| Sodium | 1245.76mg | 52% | |
| Potassium | 784.71mg | 17% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 31.75g | 63% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 43% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 33% | |
| Sodium | 354.73mg | 52% | |
| Potassium | 223.44mg | 17% | |
| Total Carbs | 12.98g | 15% | |
| Sugars | 2.91g | 41% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 9.04g | 63% | |
| Vitamin C | 8.4mg | 49% | |
| Iron | 1.4mg | 27% | |
| Calcium | 43.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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