Chili Skillet Recipe

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Chili Skillet
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Ingredients
13
Count
Nutrition
550
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook beef, onion, pepper and garlic until meat is brown and veggies are tender. Drain fat.
  2. Add tomato juice, kidney beans, chili powder, oregano, salt and rice. Cover and simmer about 25 minutes or until rice is tender.
  3. Stir in corn and olives. Cover and cook 5 minutes more. Sprinkle with cheese. Cover and cook only until cheese melts, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.69 Kcal (2301 kJ)
Calories from fat 249.33 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 98.18mg 33%
Sodium 1245.76mg 52%
Potassium 784.71mg 17%
Total Carbs 45.57g 15%
Sugars 10.23g 41%
Dietary Fiber 4.26g 17%
Protein 31.75g 63%
Vitamin C 29.7mg 49%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 156.52 Kcal (655 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 43%
Cholesterol 27.96mg 33%
Sodium 354.73mg 52%
Potassium 223.44mg 17%
Total Carbs 12.98g 15%
Sugars 2.91g 41%
Dietary Fiber 1.21g 17%
Protein 9.04g 63%
Vitamin C 8.4mg 49%
Iron 1.4mg 27%
Calcium 43.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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