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Chili Scallops With Black-Bean Salsa Recipe

Chili Scallops With Black-Bean Salsa Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (15 1/4 oz) can whole kernel corn, drained
1/4 cup finely chopped red onion
1/4 cup loosely packed fresh cilantro leaves, chopped
2 tbsp fresh lime juice
1/2 tsp salt
1 lb sea scallops
1 tbsp chili powder
1 tsp sugar
2 tsp vegetable oil
cilantro leaf (to garnish )
hot red chili pepper (to garnish )
lime wedge (optional)

Directions:

In large bowl, mix black beans, corn, onion, chopped cilantro, lime juice, and 1/4 teaspoon salt.
Set black-bean salsa aside.
Rinse scallops with cold running water to remove sand from crevices; pat dry with paper towels.
In medium bowl, mix chili powder, sugar, and remaining 1/4 teaspoon salt; add scallops, tossing to coat.
In nonstick 12-inch skillet, heat vegetable oil over medium-high heat until very hot.
Add scallops and cook 3 to 6 minutes until scallops are lightly browned on the outside and turn opaque throughout, turning once.
Arrange black-bean salsa and scallops on 4 dinner plates; garnish with cilantro leaves and red chiles.
Serve with lime wedges if you like.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.44 Kcal (793 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	46.48mg	15%
Sodium	1081.43mg	45%
Potassium	539.42mg	11%
Total Carbs	14.66g	5%
Sugars	1.67g	7%
Dietary Fiber	2.21g	9%
Protein	25.96g	52%
Vitamin C	3.5mg	6%
Iron	1.8mg	10%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	124.72 Kcal (522 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	6%
Cholesterol	30.6mg	15%
Sodium	711.98mg	45%
Potassium	355.14mg	11%
Total Carbs	9.65g	5%
Sugars	1.1g	7%
Dietary Fiber	1.45g	9%
Protein	17.09g	52%
Vitamin C	2.3mg	6%
Iron	1.2mg	10%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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