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Chili-Rubbed Pan-Roasted Chicken with Fresh Tomato Salsa (Food Network Kitchens) Recipe

Chili-Rubbed Pan-Roasted Chicken with Fresh Tomato Salsa (Food Network Kitchens) Recipe

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Chili-Rubbed Pan-Roasted Chicken with Fresh Tomato Salsa (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp corn oil
4 bone-in chicken breast halves (about 10 oz each), skin on
2 tsp chili powder
kosher salt
juice of 2 limes
2 tbsp honey
1/4 cup chicken stock
2 tbsp butter
3 medium tomatoes, roughly chopped
1/2 to 1 jalapeno, stemmed and minced with seeds
1/2 medium red onion, grated
1 tsp kosher salt
1 clove garlic, peeled
2 tbsp extra-virgin olive oil
1/2 cup chopped fresh cilantro, leaves and stems, divided

Directions:

Preheat the oven to 375 degrees F.
Heat a large ovenproof skillet over medium-high heat. Add the oil and heat until shimmering. Season the chicken with chili powder and salt, to taste. Lay the chicken in the skillet skin side down and cook until brown, about 4 minutes. Turn the chicken, transfer the pan to the oven, and cook until firm, basting occasionally with the pan drippings, 15 to 20 minutes.
While the chicken cooks, make the fresh tomato salsa: Toss the tomatoes with the jalapeno, onion, and the 1/2 teaspoon salt. Smash the garlic clove, sprinkle with the remaining salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir the paste into the salsa with the olive oil and 1/4 cup of cilantro.
When chicken is cooked through, transfer the pieces to a plate and cover with foil to keep warm. In the meantime, add the lime juice to the pan. After 1 minute, add the honey along with the chicken stock to heat through. Remove pan from heat and stir in reserved 1/4 cup cilantro and butter.
To serve, divide the chicken among 4 plates, drizzle with pan sauce, and spoon some salsa over and around.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.13 Kcal (1767 kJ)
Calories from fat	280.34 Kcal
		% Daily Value*
Total Fat	31.15g	48%
Cholesterol	78.09mg	26%
Sodium	971.72mg	40%
Potassium	499.28mg	11%
Total Carbs	20.93g	7%
Sugars	12.42g	50%
Dietary Fiber	2.51g	10%
Protein	17.45g	35%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	182.77 Kcal (765 kJ)
Calories from fat	121.38 Kcal
		% Daily Value*
Total Fat	13.49g	48%
Cholesterol	33.81mg	26%
Sodium	420.74mg	40%
Potassium	216.18mg	11%
Total Carbs	9.06g	7%
Sugars	5.38g	50%
Dietary Fiber	1.09g	10%
Protein	7.56g	35%
Vitamin C	7.3mg	28%
Iron	0.4mg	6%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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