Chili Rubbed Chicken Tenders Recipe

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Chili Rubbed Chicken Tenders
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Ingredients
6
Count
Nutrition
434
Calories
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Ingredients:

Directions:

  1. Mix together spices and sugar on a plate. Set aside. Rinse chicken and pat dry with paper towels.
  2. Heat oil in 12 skillet over med heat. Press each chicken tender into spice mixture on both sides and place in skillet. Discard remaining spice mix. Cook chicken till no longer pink.
  3. Cayenne can be omitted if serving children.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.67 Kcal (1816 kJ)
Calories from fat 208.14 Kcal
% Daily Value*
Total Fat 23.13g 36%
Cholesterol 39.21mg 13%
Sodium 829.14mg 35%
Potassium 664.3mg 14%
Total Carbs 37.76g 13%
Sugars 8.95g 36%
Dietary Fiber 6.74g 27%
Protein 20.51g 41%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 99mg 10%
Amount Per 100 g
Calories 261.35 Kcal (1094 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 36%
Cholesterol 23.63mg 13%
Sodium 499.69mg 35%
Potassium 400.34mg 14%
Total Carbs 22.75g 13%
Sugars 5.39g 36%
Dietary Fiber 4.06g 27%
Protein 12.36g 41%
Vitamin C 0.1mg 0%
Iron 1.6mg 15%
Calcium 59.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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