Directions:
- Orange Sweet Potatoes:
- Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender. Drain. Add the zest, juice, butter and a dash of salt.
- Beat with an electric mixer until the potatoes are light and fluffy.
- Yield: 4 servings
- Minted Sugar Snap Peas:
- Place sugar snap peas in a steamer and steam until tender but still crisp, about 4 minutes. Toss with mint, season, and serve.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.95 Kcal (913 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 75.63mg | 3% | |
| Potassium | 694.64mg | 15% | |
| Total Carbs | 38g | 13% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 67.9mg | 113% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 151.1mg | 840% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 5% | |
| Sodium | 23.39mg | 3% | |
| Potassium | 214.81mg | 15% | |
| Total Carbs | 11.75g | 13% | |
| Sugars | 4.13g | 53% | |
| Dietary Fiber | 2.19g | 28% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 21mg | 113% | |
| Vitamin A | 0.9mg | 96% | |
| Iron | 46.7mg | 840% | |
| Calcium | 31.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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