Chili Rice Dinner Recipe

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Chili Rice Dinner
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Ingredients:

Directions:

  1. In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the corn, tomato sauce, water, chili powder, salt and mustard. Bring to a boil.
  2. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.96 Kcal (1189 kJ)
Calories from fat 123.72 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 56.08mg 19%
Sodium 513.9mg 21%
Potassium 338.09mg 7%
Total Carbs 21.92g 7%
Sugars 2.33g 9%
Dietary Fiber 1.94g 8%
Protein 18.41g 37%
Vitamin C 25.1mg 42%
Iron 3.1mg 17%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 160.93 Kcal (674 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 21%
Cholesterol 31.78mg 19%
Sodium 291.25mg 21%
Potassium 191.61mg 7%
Total Carbs 12.42g 7%
Sugars 1.32g 9%
Dietary Fiber 1.1g 8%
Protein 10.44g 37%
Vitamin C 14.2mg 42%
Iron 1.7mg 17%
Calcium 63.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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